If you’re ‘re trying to shed pounds in Africa, consider this the ultimate guide to what you should be putting on your plate . These super slimming foods are good-for-you foods contain powerful nutrients and antioxidants that have been shown to help your body lose weight, feel full for longer periods of time, and have more energy. Here are 20 common weight loss superfoods to start incorporating into your diet in Africa.
Popcorn is a variety of corn kernel, which forcefully expands and puffs up when heated. A popcorn kernel’s strong hull contains the seed’s hard, starchy endosperm with 14-15% moisture, which turns to steam as the kernel is heated.
Try adding pure popcorn to your diet habits. If it isn’t loaded with salt and butter it is actually a healthy snack! Great way to munch on volume without adding too many calories.
Avocado is technically a fruit, but it’s shockingly low in carbs. The whole fruit only packs 17 grams of carbohydrates along with 13 grams of filling fibre, White says. According to research published in the Nutrition Journal , adding half of a fresh avocado to your lunch can increase satiety levels and reduce cravings over the next three hours in overweight adults.
Avocados are not just tasty, but great for your health as well. Contains monounsaturated fats, potassium, magnesium, folate, and vitamins C and E. Can help improve health of heart and reduce your risk of cancer. Try adding more avocados to your daily diet.
Banana is an edible fruit produced by several kinds of large herbaceous flowering plants in the genus Musa. In most countries in africa, bananas used for cooking may be called plantains, in contrast to dessert bananas.
Bananas are a great fruit choice when deciding to go on a diet! They contain potassium and resistant starch to aid with weight loss. This helps keep you full longer and turn on fat burning mode.